TOP TEN INDIANS.BLOGSPOT.COM: 2009

domenica 12 luglio 2009

giovedì 25 giugno 2009

Body building is easy as long as the proper bodybuilding tips are used in your workout. We have gathered the ten most important tips to increase muscles and decrease body fat after a long research on internet and from books.

1. Lift weights for no more than three to four days per week. Doing more can quickly lead to over-training, especially if you are doing other physical activities such as cardio or playing recreational sports on a regular basis.

2. Limit your workouts to 30-45 minutes and 15-20 total sets. If you can't build muscle and gain strength in that time frame then I’d say you are half assing it. You have to remember that results are greatest when energy levels and mental focus are at their highest. That is during the first 30-45 minutes of your workout. Going beyond that point causes both of these to plummet.

3. Use big, compound exercises and lift heavy. Deadlifts, military presses, squats, bench presses, rows and chin ups should always be the main focus of your muscle building workout programs. These have been the best muscle building exercises since the beginning of time and that will never change.

4. Continually try to get stronger and always track your progress with a training journal. Progressive overload is the most basic but often forgotten principle in weight training. It states that to make progress you need to constantly increase the amount of weight you lift. Follow this rule and you will get bigger and stronger. Ignore it and you will get nowhere. If you are benching 225 right now, you better be benching 315 by this time next year if you want to build muscle.

5. Train with a multitude of rep ranges. Doing this allows you to target both slow twitch and fast twitch muscle fibers and maximizes your muscle building capabilities. Reps from 1-20 should be used to target both fast twitch and slow twitch fibers.

6. Always change your weight training program every 3-4 weeks. After 3-4 weeks on the same program you will start to burn out and your results will slow down. To keep your body in a muscle building state, be sure to change your workouts frequently. If you have been lifting for several years, this may need to be done every two weeks because you will adapt more rapidly to the same stimulus.

7. Make a serious commitment to eating. Proper nutrition plays a huge role in your muscle building efforts. Without adequate calories you will never grow optimally. Force feed yourself if you have to and be sure to time your carbs correctly, meaning around training and at breakfast, while cutting them out at night if you want to stay lean while building muscle.

8. Be sure to get at least 8-10 hours of sleep per day and take naps whenever possible. When you are sleeping is when you are building muscle. Sleep is the time when you recover and grow. Without adequate sleep you will never reach your true potential and your muscle building efforts in the gym may be wasted. Do not overlook this important factor.

9. Utilize recovery methods. Training and eating properly are not enough to ensure the fastest muscle building results. You also have to be sure to use whatever recovery methods you can to accelerate your progress. Some of these include taking contrast showers or baths after training, stretching after training and on off days, icing, using foam rollers and whatever else you can think of to help you recover faster.

10. Find a good training partner. While I left this for last on the list it may, in fact, be the most important factor of them all. Without a good training partner your results will always be less than what they could be. It is imperative that you try to find someone to push you and to compete against if you really want to take your muscle building efforts to the next level.

TOP TEN BEAUTIFUL WOMEN

1. MONICA BELLUCI

2. AISHWARYA RAI

3. KIM KARDASHIAN

4. NATALIE PORTMAN

5. CATHERINE ZETA-JONES

6. KEELEY HAZELL

7. ANGELINA JOLIE

8. MEGAN FOX

9. KATRINA KAIF

10. KATE WINSLET

TOP TEN TIPS TO BECOME RICH

Earning a lot of money and enjoying the life with family without working much is a pretty common goal. However, if you want to learn how to earn a lot of money and become financially free , you 'll need to follow some basic rules. financial freedom means having a lot of money, a beautiful home, a beautiful car, good education for children and vacations with family.These financial tips will help you to achieve your goal.

Here are the top ten financial tips to give you a perfect idea to become rich.

1. Check your spending habits. Watch your last six months of bank statements. Do this every two months to watch where you are spending more money.

2. Build a monthly budget. you should know how much your family earns and how much you spends every months.

3. Live below your means. Try to spend less than you earn.There can be no achievement without sacrifice. for example Buy used car rather than new. Financial freedom is more important than social status.

4. Pay yourself first. Save atleast 10 % of income each month you receive. You should put a part 10% of income when you recieve income and then you should start spending the rest of money for your expenses.

5. Educate yourself about investing. You should educate yourself about diffrent types of investment plans like stocks, mutual funds and real estate etc.

6. Seek advice of wise men. You should ask from the wise and experienced man before putting your hard earned money in any invesetment schemes.

7. Invest in Low risk schemes. Start investing in Low risk schemes. These schemes produce a little profit but you money will be secure and as the time go on , the money will increase more and more rapidly. Try to avoid high risk schemes if possible. Money that comes quickly, goes the same way.

8. Buy your HOME. Buying your own home can be the most valuable investment for you, if you want to remain in same place atleast for 5 years. Try to buy a home near schools, library, or station if you want to gain profit selling it after some years.

09. Save for the rainy day. Put aside atleat 3 times of your monthly expenses. In case if you dont have work, you can live for 3 months with this money and in these 3 months you can find another job.

10. Strat your Own business. If possible start your business because you can never become financially free if you are working for someone else unless you are a CEO of a big company.Work for yourself rather than working for someone else.

Bonus tip. Enjoy life. Enjoy your life while you are here and do not try to save too much.At first Just try you save one tenth of your income and invest it in any secure investment plan.

martedì 23 giugno 2009

TOP SHAYARI

Dil hi dil me unse pyar karte hai chupke se ye izhar karte hai,

namumkin hai jin raho se unka guzarna,

un raho pe bhi unka intezar karte hai

Paani se tasvir kahan banti hai,khwabo se takdir kahan banti hai, kisi ko chaho to sacche dil se, knunki ye zindagi phir kahan milti hai

Hardeep (italy)

sabato 20 giugno 2009

TOP SIKHISM WALLPAPER

LISTEN LIVE GURBANI KIRTAN ON SUKH SAGAR RADIO ON THE RIGHT SIDE

GOLDEN TEMPLE (TEMPLE OF SIKH RELIGION)

LISTEN LIVE GURBANI KIRTAN ON SUKH SAGAR RADIO ON THE RIGHT SIDE

AISHWARYA RAI WEDDING

TOP TEN INVENTIONS

Here is a list of 10 things that have become the part of our daily life. Without them its difficult to live now. Watch out....

1. INTERNET

2. CELL PHONE

3. FOTOCAMERA

4. TELEVISION

5. AUTOMOBILES

6. AIRPLANE

7. REFRIGERATORS

8. ANTIBIOTICS

9. SATELLITES

10. ELECTRICITY

TOP TEN CRICKETER

1. SACHIN TENDULKAR

2. SIR DON BRADMAN

3. BRIAN LARA

4. VIVIAN RICHARDS

5. KAPIL DEV

6. WASIM AKRAM

7. STEVE WAUGH

8. RICKY PONTING

9. JACKS KALLIS

10. SHANE WARNE

TOP TEN BOLLYWOOD ACTOR

1. RAJ KAPOOR

2. DILIP KUMAR

3. DEV ANAND

4. MANOJ KUMAR

5. RAJESH KHANNA

6. AMITABH BHACHCHAN

7. DHARMENDRA

8. AMRISH PURI

9. SHAHRUKH KHAN

10. AMIR KHAN

TOP TEN THINGS I LEARNT FROM LIFE

Hello friends, Here is a list of ten things i learnt from my life. I hope you allready know these things and you will enjoy reading this.

1. LOVE - Love is the most important thing in everyone's life. As Jesus said LOVE IS GOD so love your parents, love your husband/wife love your children and love others.

2. MONEY - Monwy is the second most important thing in life. Earn a lot of money when you are young and enjoy your life in middleage with your family.

3. DEATH - It is the only truth in life. Everyone has to die one day who knows how much time we have So do the right things that make pleasure to others.

4. HEALTH - Take care of your health. Exercise twice a week and eat healthy food. Avoid Junk Food.

5. HELP OTHERS - Try to Help others whenever you can. Give some time of your life to others.

6. RESPECT - Give respect to everything.

7. BE MOTIVATED - Always remind yourself that you are important than you think you. Do right things and be confident.

8. PATIENCE - Patience is the key of Life. The one who has Patience and work hard can become very successfull in life. You cant get things before time.You need to prepare yourself to receive things that you want. Talk slowly and listen More...

9. GOAL - Set some Big Goals. I personally believe that we get whatever we wish with true heart. So thing big, write some goals on a paper and work hard to achieve them.

10. GET ADVISE - Get advise from experienced or wise persons before taking important decisions of your life.

BONUS TIP - D'ont afraid making mistakes. Make a lot of mistakes and learn from them. It will make you a experienced person But Do'nt repeat same mistakes.